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12px;padding:0;list-style:none;display:flex}.academy-lecture-list-btn{text-align:left;width:100%;font:inherit;color:inherit;cursor:pointer;background:#ffffff08;border:1px solid #f4efe814;border-radius:10px;justify-content:space-between;align-items:center;gap:10px;margin:0;padding:10px 12px;display:flex}.academy-lecture-list-title{color:#f4efe8e0;font-size:13px;font-weight:500}.academy-lecture-completed-badge{letter-spacing:.1em;text-transform:uppercase;color:#c9a86cd1;background:#c9a86c14;border:1px solid #c9a86c47;border-radius:999px;flex-shrink:0;padding:3px 7px;font-size:9px}.academy-college-selection{margin-top:10px}.academy-college-selection-back{margin:0 0 12px}.academy-college-shield-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;margin:8px 0 0;padding:0;list-style:none;display:grid}.academy-college-shield-card{text-align:center;width:100%;font:inherit;color:inherit;cursor:pointer;-webkit-tap-highlight-color:transparent;background:#ffffff08;border:1px solid #f4efe814;border-radius:12px;flex-direction:column;align-items:center;gap:6px;margin:0;padding:14px 10px 12px;display:flex}.academy-college-shield-card:focus-visible{outline-offset:2px;outline:2px solid #c9a86c73}.academy-college-crest{object-fit:contain;object-position:center;filter:drop-shadow(0 8px 18px #00000047);display:block}.academy-college-crest--select{width:min(72px,22vw);height:min(84px,26vw);margin:0}.academy-college-crest--mark{width:min(64px,20vw);height:min(74px,23vw);margin:0 0 12px}.academy-college-shield-name{letter-spacing:.02em;color:#f4efe8e0;font-family:Cinzel,Times New Roman,serif;font-size:12px;font-weight:500}.academy-college-shield-element{letter-spacing:.12em;text-transform:uppercase;color:#f4efe86b;font-size:10px}.academy-college-nav{flex-direction:column;gap:10px;margin-top:8px;display:flex}.academy-college-nav .academy-enter-btn--secondary{margin-top:0}.app[data-theme=bokasafn] .heraldic-gateway.opus-bottom-entrance-slot--flank-start{left:max(12px, env(safe-area-inset-left,0px));z-index:1;filter:none;background:0 0;border-radius:0;align-items:flex-start;width:auto;min-width:44px;max-width:none;height:auto;min-height:44px;position:absolute;bottom:0;right:auto;overflow:visible}.app[data-theme=bokasafn] .heraldic-gateway.opus-bottom-entrance-slot--flank-start .opus-bottom-entrance-label{text-align:left;width:max-content;max-width:min(11.5rem, calc(100vw - 24px - env(safe-area-inset-left,0px) - env(safe-area-inset-right,0px) - 96px));white-space:nowrap;box-sizing:border-box;align-self:flex-start;padding-inline:0;overflow:visible}.app[data-theme=bokasafn] .heraldic-gateway--main .opus-bottom-entrance-emblem--shield,.app[data-theme=bokasafn] .heraldic-gateway--college .opus-bottom-entrance-emblem--crest{object-fit:contain;object-position:center;filter:none;border-radius:0;width:30px;height:34px}.app[data-theme=bokasafn] .heraldic-gateway:focus{outline:none}.app[data-theme=bokasafn] .heraldic-gateway:focus-visible{outline-offset:4px;border-radius:12px;outline:2px solid #f4e8d059}.gym-space-screen{--gym-stone:#2a2420;--gym-stone-deep:#1a1512;--gym-wood:#3d2e24;--gym-metal:#1c1a18;--gym-gold:#c9a962;--gym-gold-soft:#c9a96238;--gym-text:#f2ebe0;--gym-text-muted:#f2ebe0b8;--gym-text-dim:#f2ebe080;--gym-border:#c9a9622e;--gym-safe-top:max(12px, env(safe-area-inset-top));--gym-safe-bottom:max(16px, env(safe-area-inset-bottom));--gym-safe-x:max(16px, env(safe-area-inset-left));z-index:12000;background:radial-gradient(ellipse 120% 80% at 50% -10%, #c9a96214, transparent 55%), linear-gradient(180deg, var(--gym-stone) 0%, var(--gym-stone-deep) 100%);color:var(--gym-text);flex-direction:column;font-family:Iowan Old Style,Palatino Linotype,Palatino,Georgia,serif;display:flex;position:fixed;inset:0;overflow:hidden}.gym-space-screen *{box-sizing:border-box}.gym-btn{letter-spacing:.02em;cursor:pointer;border:1px solid #0000;border-radius:10px;justify-content:center;align-items:center;gap:8px;min-height:48px;padding:12px 20px;font-size:16px;font-weight:500;transition:background .15s,border-color .15s,opacity .15s;display:inline-flex}.gym-btn:disabled{opacity:.45;cursor:not-allowed}.gym-btn--wide{width:100%}.gym-btn--primary{background:linear-gradient(180deg, #4a3f32 0%, var(--gym-wood) 100%);border-color:var(--gym-gold);color:var(--gym-text);box-shadow:0 2px 12px #00000059,inset 0 1px #c9a96226}.gym-btn--primary:not(:disabled):active{transform:translateY(1px)}.gym-btn--secondary{border-color:var(--gym-border);color:var(--gym-text);background:#1c1a18a6}.gym-btn--ghost{color:var(--gym-text-muted);background:0 0;border-color:#0000}.gym-list-header{padding:var(--gym-safe-top) var(--gym-safe-x) 14px;border-bottom:1px solid var(--gym-border);background:#1c1a18d9;justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.gym-list-header-text{min-width:0}.gym-list-title{font-family:var(--font-display,"Cormorant Garamond", Georgia, serif);letter-spacing:.02em;margin:0 0 4px;font-size:clamp(1.85rem,6vw,2.15rem);font-weight:500;line-height:1.1}.gym-list-subtitle{color:var(--gym-text-muted);margin:0;font-size:14px}.gym-list-close{border:1px solid var(--gym-border);width:44px;height:44px;color:var(--gym-text);cursor:pointer;background:#1c1a188c;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;margin-top:2px;display:flex}.gym-list-body{-webkit-overflow-scrolling:touch;min-height:0;padding:16px var(--gym-safe-x) 110px;flex:1;overflow-y:auto}.gym-list-footer{padding:12px var(--gym-safe-x) var(--gym-safe-bottom);border-top:1px solid var(--gym-border);background:linear-gradient(#0000,#1a1512eb 24%);position:absolute;bottom:0;left:0;right:0}.gym-exercise-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.gym-exercise-item{margin:0;padding:0;list-style:none}.gym-exercise-item.is-dragging{z-index:2;position:relative}.gym-exercise-row{border:1px solid var(--gym-border);width:100%;min-height:64px;color:inherit;text-align:left;background:#1c1a188c;border-radius:12px;align-items:center;gap:10px;padding:10px 12px;display:flex}.gym-exercise-row--sheet{cursor:default;padding-right:8px}.gym-exercise-row--sheet:active{background:#1c1a188c}.gym-exercise-row.is-dragging{background:#3d2e24b8;border-color:#c9a96273;box-shadow:0 8px 22px #00000059}.gym-drag-handle{width:44px;height:44px;color:var(--gym-text-dim);cursor:grab;touch-action:none;-webkit-user-select:none;user-select:none;background:0 0;border:1px solid #0000;border-radius:10px;flex-shrink:0;justify-content:center;align-items:center;margin:-6px 0 -6px -6px;padding:0;display:inline-flex}.gym-drag-handle:active,.gym-exercise-row.is-dragging .gym-drag-handle{cursor:grabbing;color:var(--gym-gold);background:#c9a9621f;border-color:#c9a96247}.gym-exercise-open{min-width:0;min-height:48px;color:inherit;text-align:left;cursor:pointer;background:0 0;border:0;border-radius:8px;flex:1;align-items:center;gap:12px;padding:4px 2px;display:flex}.gym-exercise-open:active{background:#3d2e2459}.gym-exercise-row.is-complete{border-color:#c9a96247}.gym-exercise-row--checkbox{cursor:default}.gym-exercise-row--checkbox:active{background:#1c1a188c}.gym-exercise-check{border:1px solid var(--gym-border);width:28px;height:28px;color:var(--gym-gold);background:0 0;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;padding:0;display:flex}button.gym-exercise-check--interactive{cursor:pointer;touch-action:manipulation}button.gym-exercise-check--interactive:active{transform:scale(.96)}.gym-exercise-check.is-done{background:var(--gym-gold-soft);border-color:var(--gym-gold)}.gym-exercise-copy{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.gym-exercise-duplicate{border:1px solid var(--gym-border);color:var(--gym-text-muted);cursor:pointer;background:#1c1a1873;border-radius:999px;flex-shrink:0;padding:6px 10px;font-size:12px}.gym-exercise-duplicate:active{color:var(--gym-text);background:#3d2e2473}.gym-exercise-row-actions{flex-wrap:wrap;flex-shrink:0;justify-content:flex-end;align-items:center;gap:6px;max-width:58%;display:flex}.gym-exercise-action{border:1px solid var(--gym-border);color:var(--gym-text-muted);cursor:pointer;background:#1c1a1873;border-radius:999px;flex-shrink:0;padding:6px 10px;font-size:12px}.gym-exercise-action:disabled{opacity:.38;cursor:not-allowed}.gym-exercise-more{flex-shrink:0;position:relative}.gym-exercise-more-summary{border:1px solid var(--gym-border);min-width:36px;min-height:36px;color:var(--gym-text-muted);cursor:pointer;-webkit-user-select:none;user-select:none;background:#1c1a1873;border-radius:999px;justify-content:center;align-items:center;padding:0 8px;font-size:16px;line-height:1;list-style:none;display:inline-flex}.gym-exercise-more-summary::-webkit-details-marker{display:none}.gym-exercise-more-menu{z-index:5;border:1px solid var(--gym-border);background:#1a1512f5;border-radius:12px;flex-direction:column;gap:4px;min-width:124px;padding:6px;display:flex;position:absolute;top:calc(100% + 6px);right:0;box-shadow:0 10px 24px #00000059}.gym-exercise-more-menu 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14px;display:flex}.gym-def-field-label{letter-spacing:.1em;text-transform:uppercase;color:var(--gym-text-dim);font-size:11px}.gym-def-field-input{box-sizing:border-box;border:1px solid var(--gym-border);width:100%;color:var(--gym-text);background:#1c1a188c;border-radius:12px;padding:12px 14px;font-size:16px}.gym-def-field-input::placeholder{color:var(--gym-text-dim)}.gym-def-measure{border:0;margin:0 0 14px;padding:0}.gym-def-measure-toggle{flex-wrap:wrap}.gym-def-bell-toggle{color:var(--gym-text);cursor:pointer;align-items:center;gap:8px;margin:0 0 16px;font-size:14px;display:inline-flex}.gym-def-bell-toggle input{margin:0}.gym-def-error{color:#d4a27a;margin:12px 0 0;font-size:13px}.gym-def-editor-footer{flex-direction:column;gap:8px;display:flex}.gym-sheet{flex-direction:column;height:100%;min-height:0;display:flex}.gym-sheet-header{padding:var(--gym-safe-top) var(--gym-safe-x) 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6px;font-size:13px}.gym-sheet-planned,.gym-sheet-last-time{color:var(--gym-text-muted);margin:0;font-size:14px}.gym-history-preview{border:1px solid var(--gym-border);background:#1c1a1873;border-radius:12px;margin:0 0 16px;padding:12px 14px}.gym-history-preview-label{letter-spacing:.1em;text-transform:uppercase;color:var(--gym-text-dim);margin:0 0 8px;font-size:11px}.gym-history-preview-list{color:var(--gym-text-muted);flex-direction:column;gap:4px;margin:0;padding:0;font-size:13px;list-style:none;display:flex}.gym-measure-toggle{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:14px;display:grid}.gym-measure-toggle-btn{border:1px solid var(--gym-border);min-height:44px;color:var(--gym-text-muted);cursor:pointer;background:#1c1a188c;border-radius:10px;padding:10px 12px;font-size:15px}.gym-measure-toggle-btn.is-active{border-color:var(--gym-gold);color:var(--gym-text);background:#3d2e2480}.gym-sheet-values{grid-template-columns:1fr 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var(--gym-safe-bottom);border-top:1px solid var(--gym-border);background:#1a1512e6}.gym-sets-section{margin:0 0 12px}.gym-sets-section-label{letter-spacing:.1em;text-transform:uppercase;color:var(--gym-gold);margin:0 0 10px;font-size:13px;font-weight:600}.gym-set-list{flex-direction:column;gap:10px;margin:0 0 12px;padding:0;list-style:none;display:flex}.gym-set-card{border:1px solid var(--gym-border);background:#1c1a18b8;border-radius:14px;align-items:stretch;gap:8px;padding:12px;display:flex}.gym-set-card.is-selected{border-color:var(--gym-gold);background:#28221ceb}.gym-set-card.is-complete{box-shadow:inset 0 0 0 1px #b4965a40}.gym-set-card-main{flex:1;min-width:0}.gym-set-card-index{letter-spacing:.06em;text-transform:uppercase;color:var(--gym-text-muted);margin:0 0 8px;font-size:15px;font-weight:600}.gym-set-card-fields{flex-wrap:wrap;gap:8px;display:flex}.gym-set-field{border:1px solid var(--gym-border);min-width:72px;min-height:44px;color:var(--gym-text);text-align:left;background:#1412108c;border-radius:10px;flex-direction:column;gap:2px;padding:8px 10px;display:flex}.gym-set-field.is-active{border-color:var(--gym-gold);background:var(--gym-gold-soft)}.gym-set-field--derived{pointer-events:none}.gym-set-field-label{color:var(--gym-text-dim);font-size:11px}.gym-set-field-value{font-size:15px;font-weight:600}.gym-set-card-actions{flex-direction:column;align-items:center;gap:6px;display:flex}.gym-set-complete-btn{border:1px solid var(--gym-border);width:44px;height:44px;color:var(--gym-text-dim);background:#141210b3;border-radius:12px;justify-content:center;align-items:center;display:inline-flex}.gym-set-complete-btn.is-done{border-color:var(--gym-gold);color:var(--gym-gold);background:var(--gym-gold-soft)}.gym-set-menu{position:relative}.gym-set-menu-btn{width:44px;height:36px;color:var(--gym-text-dim);background:0 0;border:none;justify-content:center;align-items:center;display:inline-flex}.gym-set-menu-pop{z-index:5;border:1px solid var(--gym-border);background:#181512fa;border-radius:10px;min-width:140px;padding:6px;position:absolute;top:100%;right:0;box-shadow:0 8px 24px #00000059}.gym-set-menu-item{width:100%;min-height:44px;color:var(--gym-text);text-align:left;background:0 0;border:none;border-radius:8px;padding:0 12px}.gym-set-toolbar{justify-content:stretch;margin-bottom:8px;display:flex}.gym-set-toolbar .gym-btn{min-height:48px}.gym-inline-error{color:#f0cfc4;background:#501e1459;border:1px solid #b4503c73;border-radius:10px;margin:0 0 10px;padding:10px 12px;font-size:13px}.gym-wheel-wrap{padding:8px 0 16px}.gym-wheel{border:1px solid var(--gym-border);background:#1c1a18bf;border-radius:14px;height:220px;position:relative;overflow:hidden}.gym-wheel-highlight{border:1px solid var(--gym-gold);background:var(--gym-gold-soft);pointer-events:none;z-index:1;border-radius:10px;height:52px;margin-top:-26px;position:absolute;top:50%;left:12px;right:12px}.gym-wheel-list{z-index:2;scroll-snap-type:y mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:none;height:100%;margin:0;padding:0;list-style:none;position:relative;overflow-y:auto}.gym-wheel-list::-webkit-scrollbar{display:none}.gym-wheel-spacer{pointer-events:none;height:84px}.gym-wheel-item{scroll-snap-align:center;height:52px;font-family:var(--font-display,"Cormorant Garamond", Georgia, serif);color:var(--gym-text-muted);justify-content:center;align-items:center;font-size:1.35rem;transition:color .12s,font-size .12s;display:flex}.gym-wheel-item.is-selected{color:var(--gym-text);font-size:1.65rem;font-weight:600}.gym-dialog-scrim{z-index:10;padding:var(--gym-safe-x);padding-bottom:var(--gym-safe-bottom);background:#080605b8;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.gym-dialog{border:1px solid var(--gym-border);background:var(--gym-stone);border-radius:14px 14px 12px 12px;width:100%;max-width:400px;padding:20px 18px}.gym-dialog-title{font-family:var(--font-display,"Cormorant Garamond", Georgia, serif);margin:0 0 10px;font-size:1.45rem;font-weight:500}.gym-dialog-body{color:var(--gym-text-muted);margin:0 0 18px;font-size:14px;line-height:1.5}.gym-dialog-actions{justify-content:flex-end;gap:10px;display:flex}.gym-dialog-actions--stack{flex-direction:column;align-items:stretch}.gym-dialog--inline{max-width:420px;margin:24px auto 0;position:relative}.gym-persist-error{color:#d4a27a;background:#3d2e2473;border:1px solid #d4a27a59;border-radius:10px;margin:0 0 12px;padding:10px 12px;font-size:13px;line-height:1.4}.gym-list-header-actions{flex-shrink:0;align-items:center;gap:8px;display:inline-flex}.gym-list-history{border:1px solid var(--gym-border);min-width:44px;min-height:44px;color:var(--gym-text-muted);cursor:pointer;background:#1c1a1873;border-radius:999px;justify-content:center;align-items:center;padding:6px 14px;font-size:13px;display:inline-flex}.gym-list-history:active{color:var(--gym-text);background:#3d2e2473}.gym-history-header{border-bottom:1px solid var(--gym-border);background:#1c1a18d9}.gym-history-body{-webkit-overflow-scrolling:touch;min-height:0;padding:16px var(--gym-safe-x) var(--gym-safe-bottom);flex:1;overflow-y:auto}.gym-history-intro{margin-bottom:18px}.gym-history-empty{flex-direction:column;align-items:flex-start;gap:10px;padding:12px 0 24px;display:flex}.gym-history-empty-title{color:var(--gym-text);margin:0;font-size:17px}.gym-history-empty-body{color:var(--gym-text-muted);margin:0 0 8px;font-size:14px}.gym-history-session-list,.gym-history-exercise-list,.gym-history-set-list,.gym-history-set-fields{margin:0;padding:0;list-style:none}.gym-history-session-list{flex-direction:column;gap:10px;display:flex}.gym-history-session-card{text-align:left;border:1px solid var(--gym-border);width:100%;min-height:64px;color:var(--gym-text);cursor:pointer;background:#1c1a188c;border-radius:12px;padding:14px 16px;display:block}.gym-history-session-card:active{background:#3d2e2466}.gym-history-session-date{margin:0 0 6px;font-size:16px;font-weight:500}.gym-history-session-time{color:var(--gym-text-muted);font-weight:400}.gym-history-session-summary{color:var(--gym-text-muted);margin:0;font-size:14px}.gym-history-session-legacy{letter-spacing:.04em;text-transform:uppercase;color:var(--gym-gold);margin:8px 0 0;font-size:12px}.gym-history-exercise{border-bottom:1px solid var(--gym-border);margin:0 0 22px;padding-bottom:16px}.gym-history-exercise:last-child{border-bottom:none}.gym-history-exercise-name{font-family:var(--font-display,"Cormorant Garamond", Georgia, serif);margin:0 0 4px;font-size:1.35rem;font-weight:500}.gym-history-exercise-kind{color:var(--gym-text-muted);margin:0 0 12px;font-size:13px}.gym-history-set{background:#1c1a1873;border:1px solid #0000;border-radius:10px;margin:0 0 12px;padding:10px 12px}.gym-history-set.is-completed{border-color:var(--gym-border)}.gym-history-set.is-skipped{opacity:.62}.gym-history-set-index{letter-spacing:.06em;text-transform:uppercase;color:var(--gym-text-muted);margin:0 0 6px;font-size:12px;font-weight:600}.gym-history-set-fields{color:var(--gym-text);flex-direction:column;gap:4px;font-size:15px;display:flex}.gym-history-set-fields li{word-break:break-word}@media (prefers-reduced-motion:reduce){.gym-list-history,.gym-history-session-card{transition:none}}@media (width>=768px){.gym-list-body,.gym-sheet-body,.gym-history-body{width:100%;max-width:520px;margin-left:auto;margin-right:auto}.gym-list-footer,.gym-sheet-footer{justify-content:center;display:flex}.gym-list-footer .gym-btn,.gym-sheet-footer .gym-btn{max-width:520px}}.progress-screen{--progress-safe-top:max(12px, env(safe-area-inset-top));--progress-safe-bottom:max(16px, env(safe-area-inset-bottom));--progress-safe-x:max(16px, env(safe-area-inset-left), env(safe-area-inset-right));--progress-text:var(--text,#f2ebe0);--progress-muted:var(--text-soft,#f2ebe0b8);--progress-edge:var(--glass-edge,#ffffff1f);--progress-glass:var(--glass,#ffffff0d);--progress-bg:var(--opus-shell-bg,#1a1512);z-index:12100;background:radial-gradient(ellipse 120% 70% at 50% -8%, #c9a96212, transparent 50%), linear-gradient(180deg, #2a2420fa 0%, var(--progress-bg) 100%);color:var(--progress-text);flex-direction:column;font-family:Iowan Old Style,Palatino Linotype,Palatino,Georgia,serif;display:flex;position:fixed;inset:0;overflow:hidden}.progress-screen *{box-sizing:border-box}.progress-header{padding:calc(var(--progress-safe-top) + 8px) var(--progress-safe-x) 12px;border-bottom:1px solid var(--progress-edge);flex:none;gap:12px;display:grid}.progress-back{width:fit-content;min-height:44px;color:var(--progress-muted);font:inherit;cursor:pointer;background:0 0;border:0;align-items:center;gap:8px;padding:0 4px;font-size:15px;display:inline-flex}.progress-title{letter-spacing:.01em;margin:0;font-size:28px;font-weight:500;line-height:1.15}.progress-range{flex-wrap:wrap;gap:6px;display:flex}.progress-range-btn,.progress-segment,.progress-secondary-action,.progress-recent-item,.progress-exercise-item,.progress-inline-back{font:inherit;cursor:pointer}.progress-range-btn{border:1px solid var(--progress-edge);min-height:36px;color:var(--progress-muted);background:0 0;border-radius:999px;padding:6px 12px;font-size:13px}.progress-range-btn.is-active{color:var(--progress-text);background:#ffffff14;border-color:#c9a96259}.progress-segments{margin:10px var(--progress-safe-x) 0;border:1px solid var(--progress-edge);background:#0000002e;border-radius:12px;flex:none;grid-template-columns:repeat(3,minmax(0,1fr));gap:4px;padding:4px;display:grid}.progress-segments--four{grid-template-columns:repeat(4,minmax(0,1fr))}.progress-segment{min-height:44px;color:var(--progress-muted);overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;background:0 0;border:0;border-radius:9px;padding:8px 4px;font-size:12px;line-height:1.2}.progress-segment.is-active{color:var(--progress-text);background:#ffffff14}.progress-body{-webkit-overflow-scrolling:touch;padding:16px var(--progress-safe-x) calc(var(--progress-safe-bottom) + 24px);overscroll-behavior:contain;flex:auto;overflow:auto}.progress-area{gap:14px;display:grid}.progress-card{border:1px solid var(--progress-edge);background:var(--progress-glass);border-radius:14px;padding:16px 16px 14px}.progress-card-title{letter-spacing:.02em;color:var(--progress-muted);margin:0 0 8px;font-size:15px;font-weight:500}.progress-card-value{margin:0;font-size:26px;font-weight:500;line-height:1.2}.progress-card-detail,.progress-card-comparison,.progress-card-empty-body,.progress-practice-meta,.progress-practice-compare{color:var(--progress-muted);margin:8px 0 0;font-size:13px;line-height:1.45}.progress-card-empty-title{margin:0;font-size:17px;font-weight:500;line-height:1.35}.progress-card-empty-body{margin-top:10px}.progress-sparkline{color:#c9a962e6;width:100%;margin-top:12px;display:block}.progress-sparkline--empty{min-height:24px}.progress-practice-list,.progress-recent-list,.progress-exercise-list,.progress-exercise-appearances{gap:8px;margin:0;padding:0;list-style:none;display:grid}.progress-practice-item,.progress-recent-item,.progress-exercise-item{text-align:left;border:1px solid var(--progress-edge);width:100%;color:inherit;background:#ffffff08;border-radius:12px;padding:12px 14px}.progress-practice-name{margin:0;font-size:16px;display:block}.progress-practice-meta,.progress-practice-compare{display:block}.progress-practice-recent{margin:4px 0 8px}.progress-practice-recent-title{color:var(--progress-muted);letter-spacing:.03em;margin:8px 0 10px;font-size:14px;font-weight:500}.progress-practice-recent-list{gap:8px;margin:0;padding:0;list-style:none;display:grid}.progress-practice-recent-item{border:1px solid var(--progress-edge);background:#ffffff08;border-radius:12px;flex-direction:column;gap:2px;padding:10px 14px;display:flex}.progress-practice-recent-name{font-size:15px}.progress-practice-recent-meta{color:var(--progress-muted);font-size:13px}.progress-section-title{color:var(--progress-muted);letter-spacing:.03em;margin:8px 0 10px;font-size:14px;font-weight:500}.progress-secondary-action,.progress-inline-back{border:1px solid var(--progress-edge);width:100%;min-height:44px;color:var(--progress-text);background:#ffffff0a;border-radius:12px;font-size:14px}.progress-inline-back{width:fit-content;margin-bottom:4px;padding:0 14px}.progress-recent-item,.progress-exercise-item{flex-direction:column;gap:4px;min-height:48px;display:flex}.progress-exercise-appearances li{border-top:1px solid var(--progress-edge);color:var(--progress-muted);gap:2px;padding:10px 0;font-size:13px;display:grid}.progress-gym-embed{margin:-16px calc(-1 * var(--progress-safe-x)) calc(-1 * (var(--progress-safe-bottom) + 24px));min-height:calc(100% + 16px + var(--progress-safe-bottom) + 24px)}.progress-gym-embed .gym-space-screen{z-index:auto;min-height:70vh;position:relative;inset:auto}.progress-presence{gap:8px;display:grid}.progress-presence-sr{color:var(--progress-muted);margin:0;font-size:13px;line-height:1.4}.progress-presence-strip{flex-wrap:wrap;align-items:center;gap:3px;min-height:28px;display:flex}.progress-presence-mark{background:#ffffff14;border:1px solid #0000;border-radius:3px;width:8px;height:18px}.progress-presence-mark.is-active{background:#c9a962b8;border-color:#c9a96259}.progress-presence-mark.is-blank{background:#ffffff0d}.progress-practice-item--button{text-align:left;border:1px solid var(--progress-edge);width:100%;color:inherit;font:inherit;cursor:pointer;background:#ffffff08;border-radius:12px;min-height:44px;padding:12px 14px;display:block}.progress-practice-item:has(.progress-practice-item--button){background:0 0;border:0;padding:0}.progress-domain-links{gap:8px;display:grid}.progress-domain-link{border:1px solid var(--progress-edge);width:100%;min-height:48px;color:inherit;font:inherit;cursor:pointer;text-align:left;background:#ffffff08;border-radius:12px;justify-content:space-between;align-items:center;gap:12px;padding:12px 14px;display:flex}.progress-domain-link-meta{color:var(--progress-muted);font-size:13px}.progress-elements-list{gap:6px;margin:0;padding:0;list-style:none;display:grid}.progress-elements-item{border-bottom:1px solid var(--progress-edge);justify-content:space-between;gap:12px;padding:8px 0;font-size:14px;display:flex}.progress-history-note{color:var(--progress-muted);margin:0;font-size:13px;line-height:1.45}.progress-inline-back{align-items:center;gap:8px;min-height:44px;padding:0 14px;display:inline-flex}.daily-metric-strip-kicker-btn{color:inherit;font:inherit;cursor:pointer;text-align:left;background:0 0;border:0;align-items:center;gap:6px;margin:0;padding:0;display:inline-flex}@media (prefers-reduced-motion:reduce){.progress-range-btn,.progress-segment,.progress-secondary-action{transition:none}}@media (orientation:landscape) and (height<=480px){.progress-title{font-size:22px}.progress-header{padding-top:calc(var(--progress-safe-top) + 4px);gap:8px}}